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Workplace Wellness: A Grassroots Approach

Employers in the United States are desperate to find ways to reduce health care costs. Rising premiums, an aging workforce and an epidemic of obesity are just a few of the factors making it increasingly difficult to control the bottom line. Employers have found, thankfully, there is at least one proactive solution that can aid in reducing injuries, illness, absenteeism and overall health care claims. This solution is a workplace wellness program.

Wellness programs can include walking groups, health risk assessments, smoking cessation programs, health fairs, weight loss plans and much more. A wellness program not only encourages a healthier lifestyle, it also demonstrates to employees that the employer cares about their well-being. In addition, employees find that exercising or dieting in a group yields better results1. And addressing obesity among the workforce should be a high priority issue for employers. In fact, a report released July 7, 2011 found that 20 years ago “there wasn’t a single state that had an obesity rate above 15 percent, and now every state is above that.”

Jeff Levi, executive director of the Trust for America’s Health, who compiled the report, goes on to say, “This isn’t just about how much people weigh, but it has to do with serious health problems like diabetes and hypertension. These are the things that are driving health care costs.” Employers are wise to consider wellness initiatives in light of evidence that shows returns on these programs range from an average of $2.00 to $5.00 for every $1.00 spent.

Wellness programs are not just for large corporations with big budgets. They don’t have to be complicated or expensive. There are simple ways to get started. Here are a few thoughts to consider:

  • Begin with the end in mind. Look for issues that are common or relevant to multiple employees, then design programs targeted for a desired result. Examples might be obesity, back injuries, wrist/hand soreness, stress, smoking, frequent colds/flus, or general workplace injuries.
  • Figure out what you’ll measure so you’ll know if it’s successful. Is it the number of participants? Is it the number of miles run, hiked, biked, swam, etc.? Is it the number of pounds lost, days without a cigarette, visits to the chiropractor, number of exercise sessions, days absent, rating of overall happiness? Maybe it’s the number of employees who chose to eat healthy “brown bag” lunches instead of seeking the drive-thru. Do a survey at the beginning or take some kind of starting measurement, then measure the change over a period of time.
  • Be creative. Encourage employee input. When employees create the programs, they’ll have more buy-in, participation, and success.
  • Seek your opinion leaders. Recruit your most popular staff members and ask them to come up with, or get on board with, an idea. These are the charismatic folks who are already successful at saying “I’m in! Who’s with me?” 

Here are some simple suggestions to get the ball rolling in your workplace:

  • Java Walk. Invite employees to meet at a nearby coffee house to grab a cup o’ Joe and take a quick stroll before heading into the office. (It’s a good option during warmer months.)
  • Wii and other game systems. Set up programs/games like Wii “Fit” and “Just Dance!” in employee break areas. They’ll get the blood pumping without leaving the comfort of the building.
  • Yoga, Tai Chi or other relaxation programs. Play videos or podcasts in a quiet room during lunchtimes to help reduce stress, a major factor in employee absenteeism and health claims.
  • Raffles. Encourage employees to exercise by promising them one raffle ticket for each hike, walk, swim, bike ride, yoga class, etc. they do in a week or a month. Then do a drawing. Prizes don’t have to be huge or expensive. It’s the participation and some friendly competition that make it worthwhile. 

Employee wellness programs can be an effective way to reduce employer health care costs. Whether you engage the services of a comprehensive wellness consulting company or simply run some grassroots initiatives, the results will be nothing but positive.


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